That said, I consider it important to report how my successful weight reduction took place. You see, I’ve use this revolutionary technique that no one ever thought of before:
- I exercise, and
- I eat less.
I would also like to mention that eating less proved sort of manageable not by eating fewer types of food or skipping meals, but simply by eating a bit less each time I do eat. It seems to work through a cunning trick: once I get used to eating a bit less every time I eat, my stomach starts considering that lesser amount as normal; it does not feel like I’m eating less anymore, but rather as if I’m eating just fine. Which goes to show you can use tricks of the mind to fool your own mind.
Next week I will probably be here again to tell you how I put this allegedly lost weight back.
Image by SiroGraphy, Creative Commons license